WOD Fri 02.03.18

The workout of the day is…

[a] 5 sets

10 x barbell lunges

20m up/down k’bell carry

[b] 8 minute AMRAP

4 x tyre flips

8 x kneeling ball slams

***

5:30am and 9:30am classes only tomorrow. Even if you aren’t doing The Open feel free to come down and hang out tomorrow night!

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