WOD Mon 12.03.18

The workout of the day is…

[a] 5 rounds

5 x 5-10 handstand pushups

5 x 150m farmers carry

[b] 3 rounds

20 seconds on, 20 seconds off

d’bell hng pwr clean and press (L)

d’bell hng pwr clean and press (R)

d’bell snatch (L)

d’bell snatch (R)

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