WOD Fri 23.03.18

The workout of the day is…

[a] 10-10-10-8-8

step-ups

[b] 2 mins – 20 x wall balls then max 10m sprints

rest 1 min

2 mins – 20 x v-ups then max 10m sprints

rest 1 min

2 mins – 20 x pull-ups the max 10m sprints

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