WOD Thur 12.04.18

The workout of the day is…

[a] 5-5-5-5-5

bench press

[b] 3 rounds

30 seconds – push up/pass through/dip

30 seconds – shuttle run

rest 1 minute – repeat for three times in total

***

DSC_0717

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close