WOD Fri 04.05.18

The workout of the day is…

[a] 5-5-3-3-3

back squats

[b] 2 rounds;

50 x goblet lunges

50 x double unders (sub: 20 x dubs or 100 x singles)

50 x push-ups

50 x double unders

50 x d’bell snatches

50 x double unders

***

DSC_0193.JPG

Posted in WOD