Closed Mon 21.05.18

Hey guys! No classes tomorrow, but I’m gunna sit down now and post some photos from Fridays baby shower workout 😀
 
If you want a workout to do at home try this:
 
Strength:
3 x 10 push ups
between sets
3 x 10 laying leg raises (slow and controlled)
 
then…
 
10 minute AMRAP
5 x handstand attempts
10 x burpees
15 x sit-ups or v-ups
 
😀 ❤
Posted in WOD