WOD Tue 26.06.18

The workout of the day is…

“Lumberjack 20”

20 x Deadlifts (85kg/125kg)
Run 400m
20 x Kettlebell Swings (24kg/32kg)
Run 400m
20 x Overhead Squats (35kg/52.5kg)
Run 400m
20 x Burpees
Run 400m
20 x Chest to Bar Pull Ups
Run 400m
20 x Box Jumps (20”/24”)
Run 400m
20 x Dumbbell Cleans (15kg/20kg)
Run 400

**40 minute cut-off**

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.



%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close