The workout of the day is…
[a] 5 x 10 goblet squat to reverse lunge
[b] 6 rounds
10 x d’bell step overs
10 x v-ups
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Home of CrossFit Gympie & Stay True Weightlifting Club
The workout of the day is…
[a] 5 x 10 goblet squat to reverse lunge
[b] 6 rounds
10 x d’bell step overs
10 x v-ups
***
