WOD Mon 06.08.18

The workout of the day is…

[a] PULL-UPS! Rest about 30-45 seconds between each set.

3 x 5 strict or assisted chin-ups

3 x 5 strict or assisted pull-ups

3 x 5 strict or assisted wide grip pull-ups

[b] 3 x 3 minute AMRAP

5 x ball slams

10 x double unders (sub: 5 dubs or 20 singles)

-rest 1 min between AMRAPS-

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