WOD Sat 11.08.18

The workout of the day is…


With a Partner:

50 x Burpees

400 meter Run

50 x Kettlebell Swings (24/16 kg)

400 meter Run

50 x Pull-Ups

400 meter Run

50 x Push-Ups

400 meter Run


-Split work between partners as needed. Run together.

-40 minute cut off


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