WOD Thur 13.09.18

The workout of the day is…

“Tabata  This”

[a] tabata row (sub: sumo deadlift highpull if class bigger than 5)

[b] tabata air squat

[c] tabata pull up

[d] tabata push up

[e] tabata sit up

-rest 1 minute between each tabata-



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