The workouts of the day is…
[a] handstand push ups
[b] In 3 minutes do 20 x push press – with remaining time do max reps of pullups
-rest 2 minutes then repeat another 2 times.
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Home of CrossFit Gympie & Stay True Weightlifting Club
The workouts of the day is…
[a] handstand push ups
[b] In 3 minutes do 20 x push press – with remaining time do max reps of pullups
-rest 2 minutes then repeat another 2 times.
***
