WOD Mon 01.10.18

The workout of the day is…

NO CLASS DUE TO THE PUBLIC HOLIDAY. HERE IS A LITTLE WORKOUT YOU CAN DO FROM HOME 😀

15 minute AMRAP

2 x Burpees

4 x push up

6 x Mountain climbers (3 each leg)

8 x double unders (if no skipping rope do star jumps)

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