WOD Thur 04.10.18

The workout of the day is…

[a] toes to bar practice

[b] For time:

50 x DB swings

20 x russian twists

40 x DB snatch

20 x russian twists

30 x DB cleans

20 x russian twists

20 x DB OH lunges

20 x russian twists

10 x DB front squat

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