The wokout of the day is…
[a] 3-3-3-3-3
cleans
[b] For time
10-9-8-7-6-5-4-3-2-1
deadlitfts
-between each set of deadlifts do 5 bar-over burpees
***
Home of CrossFit Gympie & Stay True Weightlifting Club
The wokout of the day is…
[a] 3-3-3-3-3
cleans
[b] For time
10-9-8-7-6-5-4-3-2-1
deadlitfts
-between each set of deadlifts do 5 bar-over burpees
***
