WOD Tue 06.11.18

The workout of the day is…

[a] 6 minute AMRAP

6 x floor press

6 x ring rows

[b] 6 minute AMRAP

6 x lunges

6 x glute bridges

[c] 6 minute AMRAP

6 x v-ups

6 x russian twists

[d] 6 minute AMRAP

6 x sprawls

6 x sprints

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