The workout of the day is…
[a] 5-5-5-3-3
sumo deadlift
[b] 21-15-9
kettlebell swings
shuttle run
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Home of CrossFit Gympie & Stay True Weightlifting Club
The workout of the day is…
[a] 5-5-5-3-3
sumo deadlift
[b] 21-15-9
kettlebell swings
shuttle run
***
