Skip to content

CrossFit Gympie

Gympie’s complete Training Experience

  • Intro pack
  • CrossFit Classes
  • Personal Training
  • Stay True Weightlifting
  • TCB Classes
  • Shop Online
  • About us

WOD Wed 19.11.18

Posted on November 20, 2018 by jemmacfg

The workout of the day is…

[a] 3-3-3-3-3

cleans

[b] 4 rounds

10 x front squats

400m run

***

DSC_0088.JPG

Share this:

  • Facebook
  • Email
  • Google

Like this:

Like Loading...

Related

Posted in WOD

Post navigation

Previous PostWOD Tue 20.11.18Next PostWOD Thur 19.11.18

Contact Us

Owners: Cameron & Jemma

Phone number: 0490046951

Email: info@crossfitgympie.com

Location: 12 Du Rietz Ct
Southside, Gympie QLD 4570

Follow CrossFit Gympie on WordPress.com

Follow us on Facebook!

Follow us on Facebook!
  • Workout of the Day
  • T-Shirts
Create a website or blog at WordPress.com
Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: