The workout of the day is…
“Jack”
20 minute AMRAP
10 x push press
10 x kettlebell swings
10 x box jumps
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Home of CrossFit Gympie & Stay True Weightlifting Club
The workout of the day is…
“Jack”
20 minute AMRAP
10 x push press
10 x kettlebell swings
10 x box jumps
***
