WOD Sat 12.01.19

The workout of the day is…

“Gentle Giant”

18 minute AMRAP

12m handstand walk (sub: 3 x wall walks or 20m bear crawl)

11 x box jumps

9 x DB snatches

7 x back squats

3 x chest to bar pull ups


This workout is being done as a fundraiser for the family of Mick Kelso, a member of CrossFit CapCoast in Yepoon who was killed suddenly on the 30th of December leaving behind his wife and three children. We did not know him personally but was approached by a friend who did to take part in this workout. We just ask that if you are coming along to tomorrows class that you bring a gold coin donation and any funds raised will get sent to the family via a go fund me page that has been set up. We often talk about being a community within our own gym but there is also a bigger community that is the CrossFit community as a whole. Non-members and friends of CFG are absolutely welcome to come and join in on the class. Class starts at 7:30am 🙂

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