WOD Fri 18.01.19

[a] 10-8-6-4-2
rope pull ups

[b] 10 minute ladder
2 x pull-up
2 x push up
10 x double unders (upscale: 20 x dubs)
4 x pull up
4 x push up
10 x double unders
6 x pull up
6 x push up
10 x double unders
(keep adding 2 reps of the push/pull every round)

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