WOD Tue 05.03.19

The workout of the day is…

[a] 5-5-5-5

thrusters

[b] In 2 minutes run 150m then complete max reps of dumbbell thrusters
Rest 1 minute
In 2 minutes run 150m then complete max reps of burpees
Rest 1 minute then repeat from the top 😉

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