WOD Tue 16.04.19

The workout of the day is…

[a] 6 minute AMRAP
20m sled push
10 x ball slams

[b] 6 minute AMRAP
20 x battle rope
10 x db push press

[c] 6 minute AMRAP
2 x tyre flips
10 x sledehammer strikes

[d] 6 minute AMRAP
10 x trap bar deadlifts
5 x box jumps

*rest 2 minutes between AMRAPS

***


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close