WOD Thur 09.05.19

The workout of the day is…

[a] Shoulder Super-duper Set!

5 x 10 of each

dumbbell shoulder press

kettlebell upright row

planking shoulder taps

[b] For time:

21 x push press

40m bear crawl

15 x push press

30m bear crawl

9 x push press

20m bear crawl

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