Tues 10/7/18

The workout of the day is …

A/

Front Squat

5 – 5 – 3 – 3 – 3

B/

For time:

400m run w/ball

30 x wall balls

400m run

30 x wall balls

400m run

30 x wall balls

***

feel free to complete the daily challenge before or after class.

 

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