WOD Sat 09.02.19

The workout of the day is…

IN PAIRS

[a] 5 minute max reps – tyre flips

[b] 5 minute max reps – 20m sled push

[c] 5 minute max reps – sledgehammer strikes

[d] 5 minute max reps – battle rope[

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Posted in WOD

WOD Fri 08.02.19

The workout of the day is…

[a] 3-3-3-3-3

thrusters

[b] 8 minute ladder

Thrusters (empty bar)
Sprawls

-start with 1 rep each and add a rep each round
-1,1,2,2,3,3,4,4,5,5 >>> until time is up 😀

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