Club training hours:
2018 – 2019 – VIA APPOINTMENT ONLY
- Tone up your body, lose some body fat, look and feel great. Fun programs designed to maximise your time in the gym and give you results.
- Learn how to lift properly, squat, deadlift and press while building quality muscle with hypertrophy. Get strength gains and build a total physique. Bigger and better results than just a regular gym program.
- Learn the Snatch and Clean and jerk from state
- and national level weightlifting coaches.
- Improve technique, build strength, regain flexibility.
- Improve CrossFit specific skills and performance. Perfect for people wanting to fast track their learning on more advanced movements. Put yourself at an advantage and ward off injuries with well rounded training.